The Ageless Grace® Brain Health program is a series of 21 Simple Tools for Lifelong Comfort and Ease. The movements, which are performed in a chair, focus on the healthy longevity of the body, mind, emotions and spirit. Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness.
Benefits of Ageless Grace®:
Improved Cognitive Function
Stability & Strength
For further information about demonstrations and class schedules, please contact Sharyon Miller at 850-433-0733 or email@example.com.