The Ageless Grace® Brain Health program is a series of 21 Simple Tools for Lifelong Comfort and Ease. The movements, which are performed in a chair, focus on the healthy longevity of the body, mind, emotions and spirit.  Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness.

 Benefits of Ageless Grace®:

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  • Cardiovascular Fitness

  • Balance

  • Joint Mobility

  • Spinal Flexibility

  • Kinesthetic Learning

  • Improved Cognitive Function

  • Self-Confidence

  • Stress Reduction

  • Bone Density

  • Stability & Strength

  • Agility

For further information about demonstrations and class schedules, please contact Sharyon Miller at 850-433-0733 or

New research finds that a 6-month regimen of aerobic exercise can reverse symptoms of mild cognitive impairment in older adults!